When answering questions about their job status, job seekers should feel comfortable stating that they are searching for their next opportunity. Being unemployed is a common experience, and people are generally willing to help and offer support. Job search depression affects an individual’s emotional well-being and can hamper the job search process. On average, job applicants send their CVs to openings and receive about 6-10 rejections.

Recognize that each step forward brings you closer to your ultimate goal. Embrace imperfections and focus on your strengths, achievements, and progress you’ve made so far. Taking time to celebrate small victories along the way can boost self-esteem and motivation. Additional causes surround us in both our internal and external environments. External pressures such as financial obligations intensify feelings of depression as unpaid bills pile up and savings dwindle. Sometimes everything you do to cope with depression yourself is not enough.

Assemble your Time

We’ve seen unprecedented (at least in many of our generations) layoffs and downsizing. Almost every job seeker I interviewed this past week has lost a job at no fault of their own. Another was let go after their company was bought out by another. This moment may not be of your making and it won’t define who you are.

These stories are but two examples of how job search depression can manifest, spotlighting the need for empathy, awareness, and resources to address this issue effectively. Some companies reject or don’t notice decent candidates by mistake or due to malpractice. If you don’t have much savings, this is going to make your JSD worse. Don’t be afraid to take a freelancing gig or temporary job to refill your coffers.

Specialist health and wellbeing support will mean better outcomes in 2024

If you’re searching for a job because you’ve been laid off, it can feel like a real blow to your self-esteem. You might be a brilliant project manager depression and job search with all the right certifications and experience. But if you apply for a job you’re not qualified for, you’re probably not going to get it.

Building authentic connections can open doors to hidden job opportunities and provide valuable insights. When you’re feeling down, you can look at your organization tools and see that you had 2 interviews and 2 phone screens this week and it’s not as bad as it feels. Too many of us set goals around things that we have very little control over. You can’t control how many job offers or how many interviews you go on each week.